There Are Many, Many Christians Who Practice

In Modern Society Most Of Us Don't Want To Be In Touch With Ourselves; We Want To Be In Touch With Other Things Like Religion, Sports, Politics, A Book - We Want To Forget Ourselves. Anytime We Have Leisure, We Want To Invite Something Else To Enter Us, Opening Ourselves To The Television And Telling The Television To Come And Colonize Us.

Anger And Hatred Are The Materials From Which Hell Is Made.

Freedom Is Not Given To Us By Anyone; We Have To Cultivate It Ourselves. It Is A Daily Practice... No One Can Prevent You From Being Aware Of Each Step You Take Or Each Breath In And Breath Out.

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

At First Glance, That Might Seem A Little Silly: Why Put So Much Stress On A Simple Thing? But That's Precisely The Point.