The World Consists Mainly Of Love Slobs

People Don't Just Get Upset. They Contribute To Their Upsetness.

Thinking Rationally Is Often Different From "positive Thinking," In That It Is A Realistic Assessment Of The Situation, With A View Towards Rectifying The Problem If Possible.

People Are Terrified Of Other People Or Difficult Projects Because They Tell Themselves That They Could Fail Or Be Rejected. Failure Can Lead To Sorrow, Regret, Frustration And Annoyance - All Healthy, Negative Feelings Without Which People Couldn't Exist. But Then They Add, "i Absolutely Must Succeed And Must Be Loved By Significant Persons, And If I Don't, It's Terrible And I'm No Good." Those Are Irrational Beliefs. As Long As People Keep Them, They'll Be Terrified Of Life And Will Put Themselves Down When They Get Rejected.

Needing Leads To Bleeding - To Almost All Inevitable Suffering.

The Trouble With Most Therapy Is That It Helps You Feel Better. But You Don't Get Better. You Have To Back It Up With Action, Action, Action.