The Whole Banquet Is In The First

Sleep And Meditation Are Key. Natural Sleep For 8 Hours Will Help Remove Toxins From The Body, Help Consolidate Memory, Create Order From Chaos. Sleep Activates Good Hormones That Are Associated With Rejuvenation And Slowing Down The Ageing Process.

While The Mind Lives In The Past And The Future, The Body Lives In The Now.

Health Is Not Just The Absence Of A Disease. It's An Inner Joyfulness That Should Be Ours All The Time; A State Of Positive Well-being.

If Insurance Companies Paid For Lifestyle-management Classes, They Would Save Huge Sums Of Money. We Need To See That Alternative Medicine Is Now Mainstream.

In The Teen Years, We Often Confuse Self-image With Self-esteem. Teenagers Are Very Influenced By The Image Others Have Of Them. All Sorts Of Complexes Come From This.