The Truth Is That Good And Bad

Compassion Becomes Real When We Recognize Our Shared Humanity.

The Real Thing That We Renounce Is The Tenacious Hope That We Could Be Saved From Being Who We Are.

Peace Isn’t An Experience Free Of Challenges, Free Of Rough And Smooth, It’s An Experience That’s Expansive Enough To Include All That Arises Without Feeling Threatened.

It's Helpful To Remind Yourself That Meditation Is About Opening And Relaxing With Whatever Arises, Without Picking And Choosing.

Feeling Irritated, Restless, Afraid, And Hopeless Is A Reminder To Listen More Carefully.