The Secret To Living Is Giving.

The Message Of Frustration Is An Exciting Signal. It Means That Your Brain Beleives You Could Be Doing Better Than You Currently Are.

Determination And Persistence Are Melded Together. Their Basis Comes From People Who Stay Hungry And Don`t Allow Themselves To Get Too Comfortable. Entering A Comfort Zone Is The Fastest Way To Kill Your Drive And Determination, At Which Point You Begin To Accept Whatever You Have As Being "good Enough." There Is No Self-esteem In Accepting The Status Quo. There Are Tremendous Emotional And Psychological Rewards That Come With Pushing Yourself To Break Through Past Limits And, In The Process, Creating Something Of Value For Yourself And Others.

Most Of Society Thinks That Biography Is Destiny, That The Past Equals The Future, And Of Course It Does If You Live There...but What We Really Have To Remind Ourselves Is That Decision Is The Ultimate Power.

If You Find Yourself Saying 'i Can't Do Something', But You Know It In Your Heart Of Hearts That If You Do It, You're Going To Grow, You're Going To Be A Better Person, It's Going To Contribute To Your Family Or To Your Kids Or To Something That Matters, And You Keep Saying 'i Can't Do It,' There Is No Question—you Must Do It. You Don't Discuss It Anymore. You Just Take Immediate Action... You Do What's Necessary.

Don't Even Wait Until You've Lost A Pound. The Minute You Can Push The Plate Away With Food Still On It, Give Yourself A Pat On The Back.