The Road To Someday Leads To A

When You Hit A Plateau You Have To Be Willing To Get A Little Bit Worse Before You Get Massively Better.

If You Want To Grow A Muscle, You Must Lift Something Out Of Your Comfort Zone. Push Beyond What Is Comfortable, If You Don't There Will Be No Growth.

Don't Follow Those Who Talk, Follow Those Who Do.

By Changing Nothing, Nothing Changes.

Regarding The Psychological, Your Goal Must Not Be "i Need To Lose X Pounds" But "i'm Going To Regain My Identity," Whether As An Athlete, A Conservative, A Sexual Being, A Together Person, Whatever.