The Real Meditation Practice Is How We

Zen Has An Expression, "nothing Special." When You Understand "nothing Special," You Realize That Everything Is Special. Everything's Special And Nothing's Special. Everything's Spiritual And Nothing's Spiritual. It's How You See, It's What Eyes You're Looking Through, That Matters.

When You Have Children, You Realize How Easy It Is To Not See Them Fully, And Perhaps Miss All Those Early Years. If You Are Not Careful, You Can Be Too Absorbed In Work, And They Will Be Only Too Happy To Tell You About It Later. Being A Parent Is One Of Greatest Mindfulness Practices Of All.

Breathing Is Central To Every Aspect Of Meditation Training. It's A Wonderful Place To Focus In Training The Mind To Be Calm And Concentrated.

Sometimes Shutting Off The Sound On The Television Can Allow You To Actually Watch The Game And Take It In In An Entirely Different And More Direct Way - A First-order, First-person Experience - Rather Than Filtered Through The Mind Of Another.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance , Or Some Time Each Day With No Purpose. Practice Feeling Deserving Enough To Accept These Gifts Without Obligation - To Simply Receive From Yourself, And From The Universe.