The Only Way You Can Hurt The

You Should Do It Against The Clock. Say You Are Going To Do 30 Laps In 15 Minutes. Then You Try To Do It Each Day A Little Faster. That Is Putting Demands On The Body, And That Is How You Build Up. You Keep Up Your Energy Instead Of Going Downhill.

I'd Rather See You Drink A Glass Of Wine Than A Glass Of Milk. So Many People Drink Coca-cola And All These Soft Drinks With Sugar. Some Of These Drinks Have 8 Or 9 Teaspoons Of Sugar In Them What's The Good Of Living If You Can't Have The Things That Give A Little Enjoyment?

The Only Way You Can Hurt The Body Is Not Use It.

I Want To Move Well And Comfortably, And Enjoy The World Around Me.

If You're Tired And Pooped Out All The Time, Do You Have Love And Compassion In Your Heart For Your Fellow Man? You Don't Even Like Yourself!