The Meeting Of Preparation With Opportunity Generates

Weight Control Does Have To Be For A Lifetime Or You'll Be Yo-yoing.

People Say It Takes 10 Years To Change Your Life. It's Bullshit. It Takes A Moment, A Second. But It May Take You 10 Years To Get To The Point Of Finally Saying, "enough."

What People Can Do Is Very Different From What They Will Do.

If You're Going To Solve A Weight-loss Problem - Or Smoking Problem For That Matter - You Must Address Both The Psychological And Physiological.

As Long As You Have A Set Of Beliefs Or Lack Of Skills That Make You Feel You Have At The Effect Of Life, You're Going To Have Enormous Stress And The Quality Of Your Life Will Go Down.