The Heart Of The Matter Is Always

When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.

If We Have Fear And Despair In Us, We Cannot Remove The Suffering In Society.

The Secret Of Buddhism Is To Remove All Ideas, All Concepts, In Order For The Truth To Have A Chance To Penetrate, To Reveal Itself.

In Our Consciousness, There Are Many Negative Seeds And Also Many Positive Seeds. The Practice Is To Avoid Watering The Negative Seeds, And To Identify And Water The Positive Seeds Every Day.

Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That She Is Unhappy, That She Is Suffering. You Can See Her Wrong Perceptions. You Can See That She Is Not Beautiful When She Says Things That Are Unkind.