The Harder You Work Out, The More

Sleep Is Critical To Me... At Least Eight Or Nine Hours A Night. I Start To Slow Down My Body And My Mind At Least 30 Minutes Before I Get Into Bed. I Don't Watch Any Disturbing Or Invigorating Tv At Night. I Also Get Energy From Meditation Practice And From Eating Healthy Fresh Food, Only One Cup Of Espresso In The Morning, And Not Drinking Too Much.

Pragmatist That I Am, I Always Meet Necessity With Enthusiasm.

I Don't Think There's Anything More Important Than Making Peace Before It's Too Late. And It Almost Always Falls To The Child To Try To Move Toward The Parent.

Go For The Burn! Sweat!

I'd Like To Think That I Have Integrity.