The Change Is From Inner To Outer.

You Need Emotional Content.

Training For Strength And Flexibility Is A Must. You Must Use It To Support Your Techniques. Techniques Alone Are No Good If You Don't Support Them With Strength And Flexibility.

The Founder Of Any Branch Must Be More Ingenious Than The Common Man. However, If His Achievement Is Not Carried On By Disciples Of The Same Ingenuity, Then Things Will Only Become Formalized And Get Stuck In A Cul-de-sac; Whereby Breakthrough And Progress Will Be Almost Impossible.

Man, He Is Constantly Growing And When He Is Bound By A Set Pattern Of Ideas Or Way Of Doing Things, That's When He Stops Growing

Since Weight Training Involves Repetitions, A Great Deal Of Energy Must Be Exerted. Therefore, Weight Training Should Be Practiced Only Every Other Day.