The Body Must Be Credited With An

The Most Satisfying Project You Will Ever Undertake-and A Mark Of A Complete Human Being-is To Discover How To Build A Sense Of Happiness That No One Can Take Away From You.

Mindfulness Creates Centered Awareness. When You Do One Thing At A Time, You're Guaranteed Excellent Results. If You Do Too Many Things Simultaneously, It Messes Up Your Neural Circuits. Focus On One Thing At A Time.

Every Thought, Feeling, And Emotion Creates A Molecule Known As A Neuropeptide. Neuropeptides Travel Throughout Your Body And Hook Onto Receptor Sites Of Cells And Neurons. Your Brain Takes In The Information, Converts It Into Chemicals, And Lets Your Whole Body Know If There's Trouble In The World Or Cause For Celebration. Your Body Is Directly Influenced As These Molecules Course Through The Bloodstream, Delivering The Energetic Effect Of Whatever Your Brain Is Thinking And Feeling.

In A Quiet Place, Close Your Eyes, Take A Deep Breath, And Go Inward. Place Your Attention On Your Heart, In The Center Of Your Chest. Sit Quietly And Easily Let Your Attention Remain There.

The Secret Of Attraction Is To Love Yourself. Attractive People Judge Neither Themselves Nor Others.