The Birth Of The Mind Is The

Life Is A Series Of Moments. The Quality Of Attention And Action That We Bring To Each Moment Determines The Quality Of Our Lives.

Stress Happens When Your Mind Resists What Is...the Only Problem In Your Life Is Your Mind's Resistance To Life As It Unfolds.

Every Athletic Career, No Matter How Modest Or Lofty, Is A Journey.

Your Body Is Malleable; You Can Sculpt It Over Time With Daily Habits Of Diet And Exercise. The Law Of Accommodation Reminds Us That The Body May Change Slowly, But It Will Change.

A Zen Student Asked His Roshi The Most Important Element Of Zen.the Roshi Replied, "attention." "yes, Thank You," The Student Replied. "but Can You Tell Me The Second Most Important Element?"and The Roshi Replied, "attention."