The Best Form Of Endurance Exercise Is

Do Not Have An Attitude, Open Yourself And Focus Yourself And Express Yourself. Reject External Form That Fails To Express Internal Reality.

Because One Does Not Want To Be Disturbed, To Be Made Uncertain, He Establishes A Pattern Of Conduct, Of Thought, A Pattern Of Relationships To Man. He Then Becomes A Slave To The Pattern And Takes The Pattern To Be The Real Thing.

The More Aware You Become, The More You Shed From Day To Day What You Have Learned So That Your Mind Is Always Fresh And Uncontaminated By Previous Conditioning.

One Should Be In Harmony With, Not In Opposition To, The Strength And Force Of The Opposition. This Means That One Should Do Nothing That Is Not Natural Or Spontaneous; The Important Thing Is Not To Strain In Any Way.

The Core Of Understanding Lies In The Individual Mind, And Until That Is Touched Everything Is Uncertain And Superficial. Truth Cannot Be Perceived Until We Come To Fully Understand Our Potential And Ourselves. After All, Knowledge In The Martial Arts Ultimately Means Self-knowledge.