The Benefits Of Mouna (silence) Are Incalculable.

Do Not Brood Over Your Past Mistakes And Failures As This Will Only Fill Your Mind With Grief, Regret And Depression. Do Not Repeat Them In The Future.

Every Temptation That Is Resisted, Every Evil Thought That Is Curbed, Every Desire That Is Subdued, Every Bitter Word That Is Withheld, Every Noble Aspiration That Is Encouraged, Every Sublime Thought That Is Cultivated, Adds To The Development Of Will-force, Good Character, And Attainment Of Eternal Bliss And Immortality.

To Achieve That State Of Lasting Happiness And Absolute Peace, We Must First Know How To Calm The Mind, To Concentrate And Go Beyond The Mind. By Turning The Mind's Concentration Inward, Upon The Self, We Can Deepen That Experience Of Perfect Concentration. This Is The State Of Meditation.

Forget Like A Child Any Injury Done By Somebody Immediately. Never Keep It In The Heart. It Kindles Hatred.

Conquer Your Thoughts And You Will Conquer The World.