The Ancestor Of Every Destructive Action, Every

When We Try To Get Ourselves Out Of The Way, We Can Understand Much Better The Needs Of The People Closest To Us.

This Is The Central Principle Of Meditation: We Become What We Meditate On.

Excitement And Depression, Fortune And Misfortune, Pleasure And Pain Are Storms In A Tiny Private, Shell-bound Realm - Which We Take To Be The Whole Of Existence. Yet We Can Break Out Of This Shell And Enter A New World.

Meditation Is Warm-up Exercise For The Mind, So That You Can Jog Through The Rest Of The Day Without Getting Agitated Or Spraining Your Patience.

Every Angry Thought Makes It A Little Easier To Get Angry The Next Time, And A Little More Likely.