Stress Is Not The Spice Of Life

The Reason Humans Experience So Much More Stress Than Other Species Isn't Just Because We Think More, But Also Because We Think Differently.

Stress Is A Byproduct Of Subconscious Beliefs You Have About The World. You Can't Choose Not To Believe Something. You Believe It Because You Think It's True. To Eliminate Stress, You Must Learn To Challenge These Beliefs So That You See Them Differently.

Even In This Secular Country, The Threat Posed By Religious Fundamentalists Is Never Very Far Away. Every Major Religious Text Exhorts The Same Principles - That Of Unyielding Obedience To A Supernatural Being, And Renunciation Of The Intellect And Personal Aspirations.

It's Time We Learned The Truth About Stress. It's Time We Identified The Thoughts That Actually Create Our Stress And Learned To Dismantle Them One By One.

Negative Thoughts Stick Around Because We Believe Them, Not Because We Want Them Or Choose Them.