Stay Hungry, Stay Healthy, Be A Gentleman,

My Only Rule Is To Keep Moving, For A Pump And Cardio At The Same Time. Rest As Little As Possible. After An Hour, You Will Feel Fantastic And Your Muscles Won't Know What Hit Them.

Learned Helplessness Is The Giving-up Reaction, The Quitting Response That Follows From The Belief That Whatever You Do Doesn't Matter.

When Your Vision Is Powerful Enough, Everything Else Falls Into Place: How You Live Your Life, Your Workouts, What Friends You Choose To Hang Out With, How You Eat, What You Do For Fun. Vision Is Purpose, And When Your Purpose Is Clear, So Are Your Life Choices. Vision Creates Faith And Faith Creates Willpower. With Faith, There Is No Anxiety, No Doubt - Just Absolute Confidence.

The Greatest Feeling You Can Get In A Gym Or The Most Satisfying Feeling You Can Get In The Gym Is The Pump. Let's Say You Train Your Biceps, Blood Is Rushing In To Your Muscles And That's What We Call The Pump. Your Muscles Get A Really Tight Feeling Like Your Skin Is Going To Explode Any Minute And Its Really Tight And Its Like Someone Is Blowing Air Into Your Muscle And It Just Blows Up And It Feels Different, It Feels Fantastic.

From The Time They Get Up In The Morning And Flush The Toilet, They're Taxed. Then They Go And Get The Cup Of Coffee, They're Taxed....this Goes On All Day Long. Tax, Tax, Tax.