Sometimes Your Joy Is The Source Of

If You Truly Get In Touch With A Piece Of Carrot, You Get In Touch With The Soil, The Rain, The Sunshine. You Get In Touch With Mother Earth And Eating In Such A Way, You Feel In Touch With True Life, Your Roots, And That Is Meditation. If We Chew Every Morsel Of Our Food In That Way We Become Grateful And When You Are Grateful, You Are Happy.

You Practice Mindfulness, On The One Hand, To Be Calm And Peaceful. On The Other Hand, As You Practice Mindfulness And Live A Life Of Peace, You Inspire Hope For A Future Of Peace.

What You Are Looking For Is Already In You...you Already Are Everything You Are Seeking.

If We Believe That Tomorrow Will Be Better, We Can Bear A Hardship Today

If You Do Not Know How To Take Care Of Yourself, And The Violence In You, Then You Will Not Be Able To Take Care Of Others. You Must Have Love And Patience Before You Can Truly Listen To Your Partner Or Child. If You Are Irritated You Cannot Listen. You Have To Know How To Breath Mindfully, Embrace Your Irritation And Transform It. Offer Only Understand And Compassion To Your Partner Or Child - This Is The True Practice Of Love.