Smile, Breathe And Go Slowly.

You Need The Practice Of Mindfulness To Bring Your Mind Back To The Body And Establish Yourself In The Moment. If You Are Fully Present, You Need Only Make A Step Or Take A Breath In Order To Enter The Kingdom Of God. And Once You Have The Kingdom, You Don't Need To Run After Objects Of Your Craving, Like Power, Fame, Sensual Pleasure, And So On. Peace Is Possible. Happiness Is Possible.

When You Enter Deeply Into This Moment, You See The Nature Of Reality, And This Insight Liberates You From Suffering And Confusion. Peace Is Already There To Some Extent: The Problem Is Whether We Know How To Touch It.

When You Have A Toothache, You Think That Not Having A Toothache Will Make You Very Happy. But When You Don't Have A Toothache, Often You Are Still Not Happy. If You Practice Awareness, You Suddenly Become Very Rich, Very Very Happy.

Some People Live As Though They Are Already Dead. There Are People Moving Around Us Who Are Consumed By Their Past, Terrified Of Their Future, And Stuck In Their Anger And Jealousy. They Are Not Alive; They Are Just Walking Corpses.

Fear, Separation, Hate And Anger Come From The Wrong View That You And The Earth Are Two Separate Entities, The Earth Is Only The Environment. You Are In The Centre And You Want To Do Something For The Earth In Order For You To Survive. That Is A Dualistic Way Of Seeing.