Shipping By Sea Produces 1/60 The Emissions

Worries Typically Follow Such Lines, A Narrative To Oneself That Jumps From Concern To Concern And More Often Than Not Includes Catastrophizing, Imagining Some Terrible Tragedy. Worries Are Almost Always Expressed In The Mind's Ear, Not Its Eye - That Is, In Words, Not Images - A Fact That Has Significance For Controlling Worry.

The Harvard Business Review Recently Had An Article Called 'the Human Moment,' About How To Make Real Contact With A Person At Work: ... The Fundamental Thing You Have To Do Is Turn Off Your Blackberry, Close Your Laptop, End Your Daydream And Pay Full Attention To The Person.

There Is Perhaps No Psychological Skill More Fundamental Than Resisting Impulse.

When The Darkness Is Seen As A Necessary Prelude To The Creative Light, One Is Less Likely To Ascribe Frustration To Personal Inadequacy Or Label It As Bad.

As A Freshman In College, I Was Having A Lot Of Trouble Adjusting. I Took A Meditation Class To Handle Anxiety. It Really Helped. Then As A Grad Student At Harvard, I Was Awarded A Pre-doctoral Traveling Fellowship To India, Where My Focus Was On The Ancient Systems Of Psychology And Meditation Practices Of Asia.