Self-judgment Continues To Arise - It's A

Where Desire Ends Up Causing Suffering Is When It Fixates.

Extend An Act Of Kindness Each Day. No One Has To Know. It Can Be A Smile, Reassuring Words, A Small Favor - Without Expecting Something In Return.

I Registered The Dukkha Of Self-aversion With Such Clarity That I Knew There Was No Freedom Unless I Could Love This Life Without Holding Back. This Didn't Mean I Was Going To Ignore My Flaws And Stop Seeking To Improve What I Could. But In The Deepest Way, I Was Not Going To Fixate On The Conclusion That Something Was Wrong With Me.

In A Basic Way, Acceptance Is Seeing Clearly What's Happening And Holding It With Kindness. This Is A Radical Antidote To The Suffering Of Judging Mind.

Emotions Are The Interaction Of Thoughts And Of Sensations In The Body.