Science And Mindfulness Complement Each Other In

With Mindfulness - The Practice Of Peace - We Can Begin By Working To Transform The Wars In Ourselves. Conscious Breathing Helps Us Do This.

If We Are At War With Our Parents, Our Family, Our Society, Or Our Church, There Is Probably A War Going On Inside Us Also, So The Most Basic Work For Peace Is To Return To Ourselves And Create Harmony Among The Elements Within Us - Our Feelings, Our Perceptions, And Our Mental States. That Is Why The Practice Of Meditation, Looking Deeply, Is So Important.

May Our Heart's Garden Of Awakening Bloom With Hundreds Of Flowers.

Mindful Time Spent With The Person We Love Is The Fullest Expression Of True Love And Real Generosity.

Guarding Knowledge Is Not A Good Way To Understand. Understanding Means To Throw Away Your Knowledge.