Remember This: Your Body Is Your Slave;

You Should Do It Against The Clock. Say You Are Going To Do 30 Laps In 15 Minutes. Then You Try To Do It Each Day A Little Faster. That Is Putting Demands On The Body, And That Is How You Build Up. You Keep Up Your Energy Instead Of Going Downhill.

I Tell People That The Scales Lie. You May Have Played Basketball And Weighed 175 Pounds, With A 30-inch Waist, Back When You Were In College. And You May Still Weigh 175 At 55. But You Probably Have A 35-inch Waist And You've Probably Lost 30 Or 40 Pounds Of Muscle -- And Gained 30 Or 40 Pounds Of Fat. The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.

If It Tastes Good, Spit It Out!

The Most Important Thing In Your Life Is Your Health And Your Body. You Can Have All The Education And You Can Have Millions Of Dollars In The Bank, But If You've Got Headaches Every Day, If You're Fat And You Are Out Of Shape - What Good Is Your Money? Your Health Account And Your Bank Account, Build Them Both Up!

I Train Like I'm Training For The Olympics Or For A Mr. America Contest, The Way I've Always Trained My Whole Life. You See, Life Is A Battlefield. Life Is Survival Of The Fittest... How Many Healthy People Do You Know? How Many Happy People Do You Know? Think About It. People Work At Dying, They Don't Work At Living. My Workout Is My Obligation To Life. It's My Tranquilizer. It's Part Of The Way I Tell The Truth--and Telling The Truth Is What's Kept Me Going All These Years.