Remember This: Your Body Is Your Slave;

I Was The Worst, Most Sickly Kid Of All - 30 Pounds Underweight. The Girls Used To Beat Me Up. Actually I Was A Mean Kid, Early On Because I Had No Self-esteem.

The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.

It's Survival Of The Fittest. You Can't Have Everything Perfect, That's Impossible, But The Fit Survive. The Fit Can Handle The Impurities In The Air And In The Water, But The Poor People Who Are Sick, It Really Affects Them More.

Develop A Positive Attitude. Think And Picture How Amazing You Are Going To Be. Visualize It!

Another Intruder That Plagues Our Good Health Is Sleeplessness. Insomnia Is Much Like Constipation In That Stress Or Nervous Tension Can Bring It On Or Aggravate It Until There's Almost No Coping With It. That's Why You Find Sleeping Pills In So Many Medicine Cabinets Next To The Laxatives.