Rejoicing In Ordinary Things Is Not Sentimental

It Isn't The Things That Are Happening To Us That Cause Us To Suffer, It's What We Say To Ourselves About The Things That Are Happening. The Truth You Believe And Cling To Makes You Unavailable To Hear Anything New.

Pain Is Not A Punishment; Pleasure Is Not A Reward.

I Can't Overestimate The Importance Of Accepting Ourselves Exactly As We Are Right Now, Not As We Wish We Were Or Think We Ought To Be.

I Equate Ego With Trying To Figure Everything Out Instead Of Going With The Flow. That Closes Your Heart And Your Mind To The Person Or Situation That's Right In Front Of You, And You Miss So Much.

Once You Create A Self-justifying Storyline, Your Emotional Entrapment Within It Quadruples.