Realize How Little You Need In Order

If I Could Define Enlightenment Briefly I Would Say It Is 'the Quiet Acceptance Of What Is'.

Keep Doing What You Love To The Best Of Your Ability. Stop Judging And Get Out Of Your Own Way.

Honor The Physical Temple That Houses You By Eating Healthfully, Exercising, Listening To Your Body's Needs And Treating It With Dignity And Love.

During Any Moment In Which You're Experiencing Thoughts That Make You Feel Sick Or Bad, Do Your Best To Change Them To Thoughts That Support The Idea Of Feeling Good. Refuse To Talk About Disease, And Work To Activate Thoughts That Predict Recovery And Overall Well-being.

Work On What You Support Rather Than Fighting What You Oppose.