Rather, To Change A Habit, You Must

Once People Learned How To Believe In Something, That Skill Started Spilling Over To Other Parts Of Their Lives, Until They Started Believing They Could Change. Belief Was The Ingredient That Made A Reworked Habit Loop Into A Permanent Behavior.

Habits Are Malleable Throughout Your Entire Life.

The Problem Is That Your Brain Can't Tell The Difference Between Bad And Good Habits, And So If You Have A Bad One, It's Always Lurking There, Waiting For The Right Cues And Rewards.

The More You Focus, The More That Focus Becomes A Habit.

This Is The Real Power Of Habit: The Insight That Your Habits Are What You Choose Them To Be.