Problems Are Messages.

In Order To Cause A Shadow To Disappear, You Must Shine Light On It.

When We Consistently Suppress And Distrust Our Intuitive Knowingness, Looking Instead For Authority, Validation, And Approval From Others, We Give Our Personal Power Away.

As Long As We Focus On The Outside, There Will Always Be That Empty, Hungry, Lost Place Inside That Needs To Be Filled.

The Disowned Parts Of Ourselves Are What Get In The Way Of Us Having The Relationships We Long For, The Careers We Don't Know How To Create, And The Goals We Want To Achieve. It Is By Getting In Touch With All The Parts Of Ourselves - By Having A Gentle Dialogue With All The "selves" We Have Inside - That We Integrate Them Into A More Comfortable, Peaceful Way Of Being With Ourselves.

The Process Of Change Does Not Occur On Superficial Levels, Through Mere 'positive Thinking.' It Involves Exploring, Discovering, And Changing Our Deepest, Most Basic Attitudes Toward Life.