Perception Is A Selective Act Of Attention

In The Teen Years, We Often Confuse Self-image With Self-esteem. Teenagers Are Very Influenced By The Image Others Have Of Them. All Sorts Of Complexes Come From This.

Most Of Us Take For Granted That Time Flies, Meaning That It Passes Too Quickly. But In The Mindful State, Time Doesn't Really Pass At All. There Is Only A Single Instant Of Time That Keeps Renewing Itself Over And Over With Infinite Variety.

Work On Psychological Blocks Like Shame And Guilt - They Falsely Color Your Reality.

In My Definition Of Consciousness, Consciousness Is The Same Thing As Life. What Wisdom Traditions Also Call Spirit.

Eat Only When You Feel Hungry. Notice And Feel Your Hunger. This Is Conscious Eating.