People Think Meditation Is A Huge Undertaking.

Our Brains Are Too Slow To Register That Every Concrete Object Is Winking In And Out Of Existence At The Quantum Level Thousands Of Times Per Second.

Gratitude Is A Divine Attitude In The Wisdom Traditions. It Takes You Out From The Ego Self And Takes You Into The Higher Self. That Higher State Of Consciousness Initiates Self Repair, Self Regulation And Healing.

Examine Other Points Of View As If They Were Your Own.

I Meditate Twice A Day. I Meditate Two Hours Every Day. I Spend At Least An Hour Working Out. So That's Three Hours Every Day Of Something Mind/body Discipline. Other Than That: Nothing.

There Is No Fixed Physical Reality, No Single Perception Of The World, Just Numerous Ways Of Interpreting World Views As Dictated By One's Nervous System And The Specific Environment Of Our Planetary Existence.