People Think Meditation Is A Huge Undertaking.

We've Just Done A Five-day Retreat At The Chopra Centre And People Who Went To The Meditation Retreat Saw Their Anti-ageing Enzyme Increase By 40 Per Cent. We Looked At Their 23,000 Genes And The Self-healing Genes Were Up Regulated And All The Genes Related To Heart Disease, Cancer And Inflammatory Diseases, Diabetes, They All Went Down Within Five Days.

Yoga Means Union Of The Individual Mind With Universal Mind, So Meditation Is Considered The Essence Of Yoga. The Transformation Of The Mind And Body During Meditation Is Significantly More Profound Than Simply Resting With Your Eyes Closed.

In Fact, Scientists Have Shown That The Better Your Dna, Your Genetic Machinery Is At Healing Itself, The Longer You Live. That's How Meditation Lowers Biological Age.

When Resources Become Skimpy, Human Beings Don't Suddenly Cooperate To Conserve What's Left. They Fight To The Last Scrap For Possession Of A Diminishing Resource.

There Is Actually A Genetic Signature Associated With Meditation.