People Think Meditation Is A Huge Undertaking.

Beyond The Mind, At The Deepest Level Of Consciousnesss, Resides The Spirit. This Is The Part Of Us That Is Eternal, Unchanging, And Imbued With Pure Unlimited Potential. Tapping Into This Potential Is What Enables Us To Manifest Miracles.

The Only Cure For Addiction Is Spiritual.

The Universe Has A Body And Soul And Evolves Through Cosmic Time. As Microcosms Of Stardust, We Do The Same.

Even Though We All Have Genetic Predispositions, Our Health And Aging Aren't Predetermined.

Technology Is Neutral. You Can Use [it] To Become Frenetic And To Go Out Of Your Mind. But You Can Also Use Technology To Relax And Improve Performance. Self-awareness Is Not Just Relaxation And Not Just Meditation. It Must Combine Relaxation With Activity And Dynamism. Technology Can Aid That.