People Think Meditation Is A Huge Undertaking.

Stop. Take 3 Deep Breaths And Smile Everywhere In Your Body, Observing What's Happening In Your Body. Proceed Now With Kindness And Understanding.

At Any Given Time The Universe Is Giving You The Best Result Possible.

Because The Body Is The End Product Of Intelligence And How That Intelligence Shapes Your Reality Will Shape The Reality Of The Body.

Holding On To Anything Is Like Holding On To Your Breath. You Will Suffocate. The Only Way To Get Anything In The Physical Universe Is By Letting Go Of It. Let Go & It Will Be Yours Forever.

To Change The Printout Of The Body, You Must Learn To Rewrite The Software Of The Mind.