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Each Of Us Is Born With Two Contradictory Sets Of Instructions: A Conservative Tendency, Made Up Of Instincts For Self-preservation, Self-aggrandizement, And Saving Energy, And An Expansive Tendency Made Up Of Instincts For Exploring, For Enjoying Novelty And Risk-the Curiosity That Leads To Creativity Belongs To This Set. But Whereas The First Tendency Requires Little Encouragement Or Support From Outside To Motivate Behaviour, The Second Can Wilt If Not Cultivated.

Creativity Is Any Act, Idea, Or Product That Changes An Existing Domain, Or That Transforms An Existing Domain Into A New One What Counts Is Whether The Novelty He Or She Produces Is Accepted For Inclusion In The Domain.

People Generally Report Higher Levels Of Stress, Depression, And Tension After Watching Tv. It Seems That Tv's Main Virtue Is That It Occupies The Mind Undemandingly.

Attention Is Like Energy In That Without It No Work Can Be Done, And In Doing Work Is Dissipated. We Create Ourselves By How We Use This Energy. Memories, Thoughts And Feelings Are All Shaped By How Use It. And It Is An Energy Under Control, To Do With As We Please; Hence Attention Is Our Most Important Tool In The Task Of Improving The Quality Of Experience.

It Is Essential To Learn To Enjoy Life. It Really Does Not Make Sense To Go Through The Motions Of Existence If One Does Not Appreciate As Much Of It As Possible.