Our Biological Rhythms Are The Symphony Of

For Everyone, Well-being Is A Journey. The Secret Is Committing To That Journey And Taking Those First Steps With Hope And Belief In Yourself.

Gregg Braden Is A Rare Blend Of A Scientist, Visionary, And Scholar, With The Ability To Speak To Our Minds, While Touching The Wisdom Of Our Hearts.

I Go Scuba Diving. I Ski. Watch Movies. I Take A Week Of Silence Every Three Months In The Wilderness. And, Besides, I Have Fun All The Time Anyway.

The Mind/body Connection Is Like A Telephone Line - Many Telephone Lines, In Fact, Teeming With Information. Small Things Like Drinking An Orange Juice With Pulp Or Eating An Apple Is Being Received Like A Telephone Call To Your Genes. Every Thought, Every Thing You Eat, Every Single Little Thing Can Tweak Your Genes Activity Towards Healing.

Self-love Grows When You Trust That The Universe Is On Your Side, Form Your Desires From The Heart And Watch The Higher Self Carry Them Out, Believe That You Are Enough In And Of Yourself, Heed The Tenderness And Sweetness Of Your Love For Others, Put Your Attention On Positive Energies In Every Situation, Honor Your Own Needs Without Having To Seek Outside Approval, And Cultivate The Peace Of Inner Silence.