Open Yourself And Flow, My Friend. Flow

Recognizing That The Power Of Will Is The Supreme Court Over All Other Departments Of My Mind, I Will Exercise Daily When I Need The Urge To Act For Any Purpose; And I Will Form Habits Designed To Bring The Power Of My Will Into Action At Least Once Daily.

Practice All Movements Slow And Fast, Soft And Hard; The Effectiveness Of Jeet Kune-do Depends On Split-second Timing And Reflexive Action, Which Can Be Achieved Only Through Repetitious Practice.

In Life, What More Can You Ask For Than To Be Real?

People Try To Hold Onto The Sameness. This Holding Onto Prevents Growth.

A Powerful Athlete Is Not A Strong Athlete, But One Who Can Exert His Strength Quickly. Since Power Equals Force Times Speed, If The Athlete Learns To Make Faster Movements He Increases His Power, Even Though The Contractile Pulling Strength Of His Muscles Remains Unchanged. Thus, A Smaller Man Who Can Swing Faster May Hit As Hard Or As Far As The Heavier Man Who Swings Slowly.