Once You Take Care Of Yourself, You

The Experience Of Getting My Kriya, Which Is The Meditation Process That I Do, Was Very Powerful For Me - Though, As I Explain In The Book, I Was Really Suspect Of That Kind Of Thing.

You Can Turn Just About Any Simple Act Into A Practice Of Mindfulness, And It Will Nurture And Nourish You; It Will Start Your Day Off In A Positive Way.

I'm An Extremely Vulnerable Person. Vulnerability And Emotion Are Very Closely Linked.

The 'hemingway Curse' Was Such A Huge, Awful Thing For Me To Have To Deal With. . . . The Reality Is, Because There Are Genetic Tendencies Toward Mental Illness, You Need To Be Aware Of Them.

Well, I Was Passionately Curious About What My Body Was Doing, And When I Got The Lessons On How To Meditate, It Seemed Really Solid To Me. It Seemed Real.