Nobody Gets Muscles By Watching Me Lift

Until Now, He Has Never Told The Full Story Of His Life, In His Own Voice.

Stay Hungry, Stay Healthy, Be A Gentleman, Believe Strongly In Yourself And Go Beyond Limitations.

The Greatest Feeling You Can Get In A Gym, Or The Most Satisfying Feeling You Can Get In The Gym Is... The Pump.

The Mind Is Incredible. Once You've Gained Mastery Over It, Channeling Its Powers Positively For Your Purposes, You Can Do Anything. I Mean Anything. The Secret Is To Make Your Mind Work For You Not Against You. This Means Constantly Being Positive. Constantly Setting Up Challenges You Can Meet Either Today, Next Week, Or Next Month. "i Can't..." Should Be Permanently Stricken From Your Vocabulary, Especially The Vocabulary Of Your Thoughts. You Must See Yourself Always Growing And Improving.

The Last Three Or Four Reps Is What Makes The Muscle Grow. This Area Of Pain Divides The Champion From Someone Else Who Is Not A Champion. That's What Most People Lack, Having The Guts To Go On And Just Say They'll Go Through The Pain No Matter What Happens.