Birth Is Okay And Death Is Okay,

Our Own Lives Are The Instruments With Which We Experiment With Truth.

To Love Our Enemy Is Impossible. The Moment We Understand Our Enemy, We Feel Compassion Towards Him/her, And He/she Is No Longer Our Enemy.

Meditation Is Not Meant To Help Us Avoid Problems Or Run Away From Difficulties. It Is Meant To Allow Positive Healing To Take Place. To Meditate Is To Learn How To Stop—to Stop Being Carried Away By Our Regrets About The Past, Our Anger Or Despair In The Present, Or Our Worries About The Future.

When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.

To Be Or Not To Be Is Not The Question. The Question Is Whether You Can Transcend These Notions.