Birth Is Okay And Death Is Okay,

If We Face Our Unpleasant Feelings With Care, Affection, And Nonviolence, We Can Transform Them Into A Kind Of Energy That Is Healthy And Has The Capacity To Nourish Us. By The Work Of Mindful Observation, Our Unpleasant Feelings Can Illuminate So Much For Us, Offering Us Insight And Understanding Into Ourselves And Society.

Mindful Time Spent With The Person We Love Is The Fullest Expression Of True Love And Real Generosity.

One Included All, And All Were Contained In One.

Only The Present Moment Contains Life.

I Would Not Look Upon Anger As Something Foreign To Me That I Have To Fight... I Have To Deal With My Anger With Care, With Love, With Tenderness, With Nonviolence.