Next, Feel Your Heart, Literally Placing Your

Somehow, In The Process Of Trying To Deny That Things Are Always Changing, We Lose Our Sense Of The Sacredness Of Life. We Tend To Forget That We Are Part Of The Natural Scheme Of Things.

We Are Like Children Building A Sand Castle. We Embellish It With Beautiful Shells, Bits Of Driftwood, And Pieces Of Colored Glass. The Castle Is Ours, Off Limits To Others. We’re Willing To Attack If Others Threaten To Hurt It. Yet Despite All Our Attachment, We Know That The Tide Will Inevitably Come In And Sweep The Sand Castle Away. The Trick Is To Enjoy It Fully But Without Clinging, And When The Time Comes, Let It Dissolve Back Into The Sea.

Everything In Our Lives Has The Potential To Wake Us Up Or Put Us To Sleep. Allowing It To Awaken Us Is Up To Us.

The Essence Of Practice Is Always The Same: Instead Of Falling Prey To A Chain Reaction Of Revenge Or Self-hatred, We Gradually Learn To Catch The Emotional Reaction And Drop The Story Lines.

The Trick Is To Keep Exploring And Not Bail Out, Even When We Find Out That Something Is Not What We Thought.