Never Underestimate The Desire To Bolt.

Many People Hope A Spiritual Practice Will Let Them Avoid What They Are Ashamed Of. But When You Hide Something From Yourself, You Are Going To Project It Onto Your World. You Continually Find It In Others And It Becomes The Source Of Prejudices And Dogmatic Views. On Top Of That, You Feel Bad About Yourself, Because You Aren't The Loving, Open-minded, "spiritual" Person You'd Like To Be.

We Sow The Seeds Of Our Future Hells Or Happiness By The Way We Open Or Close Our Minds Right Now.

Sticking With Uncertainty Is How We Learn To Relax In The Midst Of Chaos, How We Learn To Be Cool When The Ground Beneath Us Suddenly Disappears. We Can Bring Ourselves Back To The Spiritual Path Countless Times Every Day Simply By Exercising Our Willingness To Rest In The Uncertainty Of The Present Moment—over And Over Again.

Patience Takes Courage. It Is Not An Ideal State Of Calm. In Fact, When We Practice Patience We Will See Our Agitation Far More Clearly.

When We Touch The Center Of Sorrow, When We Sit With Discomfort Without Trying To Fix It, When We Stay Present To The Pain Of Disapproval Or Betrayal And Let It Soften Us, These Are Times That We Connect With Bohdichitta.