(natural Talent + Opportunity) Hard Work =

Examine The Opportunities, The Challenges You've Given Yourself.

Don't Shoot For Something Unattainable - Completely Outside Of Your Nature Or Opportunity.

On The £20,000 Mercedes Prizes For Each Winner At The World Athletics Championships In Stuttgart- Anyone Good Enough To Win Already Has One.

When You're Gone I Can Go Running Though The House Screaming And No One Will Ever Hear Me.

The Only Way To Deal With Loss - As A Horribly Unwelcome Guest That You Know Will Show Up Eventually. And So You Deny It And Reject It And Ignore It And Laugh In Its Face. You Toss It Out Into The Street And Push It Away And Fight It Off, And Only It Has Landed Square In Your Lap, Only Then Do You Deal With It.