My Mantra Has Always Been To Have

When You Watch A Tea Ceremony, Every Single Movement, Every Single Gesture Is Very Calculated. It's Very Precise, And It's All Protocol. It's All A Part Of The System. And It's Almost Like They've Sacrificed Every Single Thing To Make That Perfect. It's Like Their Craft.

With Speed Skating, It's Like Doing One-legged Squats Over And Over Again, With That One Leg Absorbing More Than 80 Percent Of Your Weight. It Takes An Enormous Amount Of Strength, And You're In Such A Weird Position.

I've Been An Athlete Most Of My Life And On A Disciplined Schedule. Working Out For Me Is Just Part Of My Every Day.

Generally, Speed Skaters Don't Run That Much. I'm A Little Bit Of An Exception In That I Run A Lot.

I Love To Work Out And Really Enjoy The Outdoors. I Like To Immerse Myself With Sport-related Activities And Spending Quality Time With People. I Find People To Be Very Inspiring, And I Get A Lot Of Motivation From Listening And Interacting With Them, Sharing Stories And Similarities - And Differences - In Our Lives, And Learning From Each Other.