My Brother Is Really, Really Slow.

We're Not Like The Distance Guys. I Have A Very Simple Approach. I Don't Overcomplicate. People Ask Me, Are You Doing 42 Steps, 44 Steps For 100 Metres? I Don't Know.

Easy Is Not A Option..no Days Off..never Quit..be Fearless..talent You Have Naturally..skill Is Only Developed By Hours And Hours Of Work

Worrying Gets You Nowhere. If You Turn Up Worrying About How You're Going To Perform, You've Already Lost. Train Hard, Turn Up, Run Your Best And The Rest Will Take Care Of Itself.

All I Have To Do Is To Work On Transition And Technique.

I Don't Go To Church So Much, But I Do Believe In God And I Understand The Consequences Of Faith.