Most Workouts Are Way Too Aggressive. Thousands

Most Workouts Are Way Too Aggressive. Thousands Of Lunges Wear Out The Body. It's Not Healthy For The One With The Bad Back, Bad Knees, Diabetes. I'm Never Going To Do That.

Ninety Percent Of People Who Lose Weight Gain It Back. It's Very Sad.

Work Hard, Take Care Of Yourself, And You'll Be Just Fine.

For 40 Years, My Formula Has Been To Love Yourself, Move Your Body And To Watch Portion Size. But The No. 1 Thing Is To Love And Value Yourself, No Matter What You've Been Through.

You Know, If Your Parents Didn't Have You, They'd Be Living In A Nicer Home, Driving A Mercedes-benz, With Money In The Bank And A Boat. But Noooooo. They Had To Have You! You've Got To Give Back!