Mental Health And Mental Balance Is Critical

Number One, We Have To Talk About Mental Illnesses. Number Two, You Can Actually Address Things From A Purer And Honest Direct Line To What's Been Going On In Your Life And How You've Been Feeling And Why You Think The Way You Think. I Do Think There Is A Genetic Predisposition For Mental Illness, For Depression, For Suicide, But I Also Think That Lifestyle Can Change Things. If You're An Addict, If You Drink And You're Putting A Depressant Into Your Body, It's Going To Cause Serious Problems.

Mental Health And Mental Balance Is Critical To Leading A Healthy Life.

For Me, First, It's Finding Quiet In My Life - And I Do That Through Yoga And Meditation. It's Also Been A Matter Of Changing The Way I Eat, Because I Think What We Eat Can Inform Who We Are; Food Is A Chemical And A Drug To A Certain Extent.

We Live In A Society That Is Afraid Of Ways Of Being It Doesn't Understand.

I Do A Lot Of Work With Mental Health And Wellness, Which I Also Believe Has A Lot To Do With Your Lifestyle As Well - What You're Eating, How You're Living, What You're Thinking. How You Live Your Life Can Affect Your Mental State.