Meditation Can Change The Flavor Of The

I Registered The Dukkha Of Self-aversion With Such Clarity That I Knew There Was No Freedom Unless I Could Love This Life Without Holding Back. This Didn't Mean I Was Going To Ignore My Flaws And Stop Seeking To Improve What I Could. But In The Deepest Way, I Was Not Going To Fixate On The Conclusion That Something Was Wrong With Me.

In The Collective Psyche It Is Being Understood... That We Can Cultivate Wisdom And Compassion.

With The First Out Breath, You Are Releasing Worries, Plans, Mental Tensions. With The Second Out Breath, You Are Releasing Physical Tightness And Tension. With The Third Out Breath, You Are Releasing Difficult Emotions.

Stopping The Endless Pursuit Of Getting Somewhere Else Is The Perhaps Most Beautiful Offering We Can Make To Our Spirit.

Suffering Is Our Call To Attention, Our Call To Investigate The Truth Of Our Beliefs.