Man Is Not Fully Free Unless He

If You Do Not Wish To Be Prone To Anger, Do Not Feed The Habit; Give It Nothing Which May Tend To Its Increase. At First, Keep Quiet And Count The Days When You Were Not Angry: "i Used To Be Angry Every Day, Then Every Other Day: Next, Every Two, Then Every Three Days!" And If You Succeed In Passing Thirty Days, Sacrifice To The Gods In Thanksgiving.

Keep Silence For The Most Part, And Speak Only When You Must, And Then Briefly.

If You Have Assumed A Character Above Your Strength, You Have Both Acted In This Matter In An Unbecoming Way, And You Have Neglected That Which You Might Have Fulfilled.

If A Person Had Delivered Up Your Body To Some Passer-by, You Would Certainly Be Angry. And Do You Feel No Shame In Delivering Up Your Own Mind To Any Reviler, To Be Disconcerted And Confounded?

Give Yourself Fully To Your Endeavors. Decide To Construct Your Character Through Excellent Actions And Determine To Pay The Price Of A Worthy Goal. The Trials You Encounter Will Introduce You To Your Strengths.