Look Into A Flower And You See

Spiritual Practice Is Not Just Sitting And Meditation. Practice Is Looking, Thinking, Touching, Drinking, Eating And Talking. Every Act, Every Breath, And Every Step Can Be Practice And Can Help Us To Become More Ourselves.

My Actions Are My Only True Belongings. I Cannot Escape The Consequences Of My Actions. My Actions Are The Ground On Which I Stand.

During The Last 2,500 Years In Buddhist Monasteries, A System Of Seven Practices Of Reconciliation Has Evolved. Although These Techniques Were Formulated To Settle Disputes Within The Circle Of Monks, I Think They Might Also Be Of Use In Our Households And In Our Society.the First Practice Is Face-to-face-sitting.

Breath Is The Bridge Which Connects Life To Consciousness, Which Unites Your Body To Your Thoughts. Whenever Your Mind Becomes Scattered, Use Your Breath As The Means To Take Hold Of Your Mind Again.

To Meditate Means To Go Home To Yourself. Then You Know How To Take Care Of The Things That Are Happening Inside You, And You Know How To Take Care Of The Things That Happen Around You.