Listen To Your Body. Do Not Be

It's Very Hard In The Beginning To Understand That The Whole Idea Is Not To Beat The Other Runners. Eventually You Learn That The Competition Is Against The Little Voice Inside You That Wants You To Quit.

Everyone Is An Athlete. The Only Difference Is That Some Of Us Are In Training, And Some Are Not.

Play Is Where Life Lives

Once You Have Decided That Winning Isn't Everything, You Become A Winner.

On The Roads, I Can See Truth Revealed Whole Without Thought Or Reason. There I Experience The Sudden Understanding That Comes Unasked, Unbidden. I Simply Rest, Rest Within Myself, Rest Within The Pure Rhythm Of My Running. And I Wait.