Listen To Your Body. Do Not Be

We Who Run...are Different From Those Who Merely Study Us. We Are Out There Experiencing What They Are Trying To Put Into Words.

The Answer To The Big Questions In Running Is The Same As The Answer To The Big Questions In Life: Do The Best With What You've Got.

Anything That Changes Your Values Changes Your Behaviour.

The True Runner Is A Very Fortunate Person. He Has Found Something In Him That Is Just Perfect.

Like Everyone Else, I Want To Be Challenged. I Want To Find Out Whether Or Not I Am A Coward. I Want To See How Much Effort I Can Put Out . . . What I Can Endure . . . If I Measure Up. Running Allows That.