Know Your Goal, Make A Plan And

Well, Let Me Tell You, If You're 45, Had Three Children And Are Post-menopausal, You're Not Going To Weigh What You Did The Day You Graduated From High School. Get That Out Of Your Head. That's A Media-driven Ideal That You're Never Going To Healthfully Obtain.

Take The High Road, There's A Lot Less Traffic Up There.

Stand Up And Walk Out Of Your History

Willpower Is A Myth. The Problem With Trying To Use Willpower To Achieve And Sustain A Behavioral Change Is That It Is Fueled By Emotion. And As We All Know, Our Emotions Are, At Best, Fickle. They Come And Go. When Your Emotions Start Running Down -- And They Will -- Even Your Best-laid Plans Will Fall Flat.

There's A Big Difference Between Falling In Love And Being In Love. There's A Big Difference Between Infatuation And Falling In Love.