There Are Many Changes In The Weather

When You Have Made Good Friends With Yourself, Your Situation Will Be More Friendly Too.

I Can't Overestimate The Importance Of Accepting Ourselves Exactly As We Are Right Now, Not As We Wish We Were Or Think We Ought To Be.

Rather Than Going After Our Walls And Barriers With A Sledgehammer, We Pay Attention To Them. With Gentleness And Honesty, We Move Closer To Those Walls. We Touch Them And Smell Them And Get To Know Them Well. We Begin A Process Of Acknowledging Our Aversions And Our Cravings. We Become Familiar With The Strategies And Beliefs We Use To Build The Walls: What Are The Stories I Tell Myself? What Repels Me And What Attracts Me? We Start To Get Curious About What’s Going On.

My Moods Are Continuously Shifting Like The Weather.

Openness Doesn’t Come From Resisting Our Fears But Rather From Getting To Know Them Well.